World Mental Health Day
Today is WMHD.
I don't have any major mental health issues... I don't think. But having got back into gardening this year after a few years' hiatus, I often find myself thinking that it's the key to my mental wellbeing. I think about gardening if a worry is stopping me getting to sleep (and name plants A-Z instead of counting sheep). Digging (and digging, and digging, at the moment) takes my mind off any anxieties I may have in the rest of my life and focuses me on the here and now. And gardening makes me happy!
I'm guessing I'm probably not alone in this?