Sauerkraut is good for the microbiome but from the diverticular point of view is it any better than the fresh vegetables?
Look for live yoghurt, delicious with a little fruit and excellent for digestive issues. I swear by 'em. Keeps me regular!That and beetroot juice.
My OH swears by it as something which maintains his health, he eats a spoon or two each day. He hasnt any health conditions but claims his system “works better”, make of that what you will….
East facing, top of a hill clay-loam, cultivated for centuries (7 years by me). Birmingham
In the sticks near Peterborough