Sauerkraut health benefits?
I have been suffering with a mystery ailment which has been steadily worsening for more than twelve months now. due to the GP's covid restrictions meaning no in person consultations I haven't been able to get a diagnosis added to male reluctance to confront the situation it has dragged on for so long. I have now been diagnosed as having diverticulitis, well there's a name to it but what now, apart from tests that I'm still waiting for results from, how to treat diverticulitis, well the only information that I have is from various websites regarding what to eat or what not to eat which is not a given, as when suffering from an attack or after an attack low fibre foods must be eaten whereas at other times to maintain good gut health high fibre food should be eaten. So I'm investigating foods for gut maintenance one of which is unpasteurized sauerkraut, has anyone eaten this and what are the benefits, I know what the drawbacks are it's very salty!