Winter Squash (trailing types) ... pinching out ...

in Fruit & veg
This is my third year of growing Uchiki kuri squash .... I've been reading up on 'pinching out' and now I'm more confused than when I started ... please can someone explain clearly what to do ...
Many thanks
Many thanks

“I am not lost, for I know where I am. But however, where I am may be lost.” Winnie the Pooh
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pest and disease issues.