Vitamin D
Not meaning to upset anyone, and I know some people do not like the idea of supplements, but taking Vit D. supplements from October, until March, is recommended by most doctors.
I have started last week, not only because it makes up for the lack of sun at this time of year, but there is also good evidence that it can help raise mood lifting hormones.
I have started last week, not only because it makes up for the lack of sun at this time of year, but there is also good evidence that it can help raise mood lifting hormones.
How can you lie there and think of England
When you don't even know who's in the team
S.Yorkshire/Derbyshire border
When you don't even know who's in the team
S.Yorkshire/Derbyshire border
6
Posts
I plan to live forever - and so far it's worked!
Wisdom is not putting it in a fruit salad.
When you don't even know who's in the team
S.Yorkshire/Derbyshire border
I was sitting here in the gloom of a very dull day and was just thinking about vitamin D when your post appeared.
I have great difficulty swallowing tablets and was looking into a liquid version of vitamin D3. Is this as efficacious as a tablet form ? I'm hoping you'll say yes
Your pharmacist should be able to give advice.
When you don't even know who's in the team
S.Yorkshire/Derbyshire border