Understanding a Wildflower Mini/Meadow

New gardener, complete novice on wildflowers.
I'd like to understand more about a meadow and find information a bit confusing.
I've seen clips on Secret Garden about only sowing seeds in Spring not Autumn, but magazine suggests now. Is this down to opinion?
My patch I'm considering is 2 metres by 6 metres long. The ground is bare soil and I've grown weeds this year to understand the weeds I will be dealing with when wildflowers are sown.
I interplant fruit, veg, flowers and herbs. Can I still use this method and interplant wildflowers?
I don't own a mower or strimmer and therefore don't want to use grass seed in a wildflower mix but rather plant ornamental grasses (I remember an earlier read abouta grass that made a top 10 list to save this year). Does this defeat the object?
Without these tools, which I have no intention of buying, would I need to chop it down each autumn?
Are there any wildflowers that are more suited to my hot sunny but exposed site or ones I need to avoid? The magazine just talks about the style you're trying to achieve.
How do your wildflower areas look over winter?
As I have a bare patch would I be better laying down cardboard over winter? Seeds sown or not?
Sorry, a lot of questions but feel this is a crucial time to make a decision on what to do with this site over Autumn, Winter and Spring.
I'd like to understand more about a meadow and find information a bit confusing.
I've seen clips on Secret Garden about only sowing seeds in Spring not Autumn, but magazine suggests now. Is this down to opinion?
My patch I'm considering is 2 metres by 6 metres long. The ground is bare soil and I've grown weeds this year to understand the weeds I will be dealing with when wildflowers are sown.
I interplant fruit, veg, flowers and herbs. Can I still use this method and interplant wildflowers?
I don't own a mower or strimmer and therefore don't want to use grass seed in a wildflower mix but rather plant ornamental grasses (I remember an earlier read abouta grass that made a top 10 list to save this year). Does this defeat the object?
Without these tools, which I have no intention of buying, would I need to chop it down each autumn?
Are there any wildflowers that are more suited to my hot sunny but exposed site or ones I need to avoid? The magazine just talks about the style you're trying to achieve.
How do your wildflower areas look over winter?
As I have a bare patch would I be better laying down cardboard over winter? Seeds sown or not?
Sorry, a lot of questions but feel this is a crucial time to make a decision on what to do with this site over Autumn, Winter and Spring.
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It also depends on the soil, so you need to pick a suitable range of plants for the soil, and climate. There's no point sowing seed then covering it. Seeds need light.
You'll need to find a way of cutting it down after plants have set seed. A pair of shears would probably do the job in a small area.
I wouldn't plant other things in with them, however, if it's necessary [for fruit and veg etc] you'll find certain plants won't do as well because the soil may be too rich. You could always try splitting the area into two separate ones?
It might be worth taking a look at some of the specialist suppliers of wildflower mixes to see what will suit your particular site, and you may need to experiment a bit over a few years
I live in west central Scotland - not where that photo is...