What are these they are all over my plants

debsy49scots

Can anyone let me know what these flies are they are all over my pot plants never seen them before 

josusa47

It looks to me like a flying ant.  They emerge all at once, once a year, and in a couple of days they shed their wings and die.  They won't harm you or your plants.

wild edges

Or maybe one of the picture wing flies. We'd need a clearer pic to tell much more sorry.

debsy49scots

Hi there its fine my gardener friend sent me a link to different flies and its the Hawthorn Fruit Fly thanks anyway