IDs please

in Plants
two herbaceous perennials....
the 1st is about a foot high,very fast growing,I swear I can seen the growth in one day and the second...is it a phlox??
Any help would be greatly appreciated.


the 1st is about a foot high,very fast growing,I swear I can seen the growth in one day and the second...is it a phlox??
Any help would be greatly appreciated.


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Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
think it’ll look great in my bed.It is a large bed with a lot of smaller plants and some shrubs so think the structure of the larger plants will look great.