Sowing seeds way too close. Help!!

Hi, I'm very new to gardening and need help. I made 2 mistakes. One, I didn't label the vegetable and two I planted the seeds way too close. They have started showing signs of growth and was wondering if anyone had any advice on what to do? By the way, there are only 2 options that this vegetable could be. Either cabbage greyhound or dwarf green curled kale (the seeds look very similar). Thanks

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Then label them
I would have filled those pots a bit fuller too. If you fill completely to the top of the pot, once the compost is watered, it'll then settle to about the right level
I live in west central Scotland - not where that photo is...
Small seeds are tricky, Frankie. Some people mix them with a little sand to make it easier to sow thinly.
Try putting a little drop in your hand, then if you cup your hand, and tap gently, keeping your hand slightly angled, and the seeds will form an 'orderly queue' along that big line in your hand. You then tap again beside the line, and they should drop quite sparingly into the pot. You can then just move your hand slowly round the pot.
I find that works well, it just takes a wee bit of practice.
I live in west central Scotland - not where that photo is...