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Pruning stopover apple tree

Hi, I have looked at videos but can't determine how to prune my stepover apple.  It has quite a few long laterals from last season all the way along, I think I should be cutting these back to the first bud nearest the main structure, could someone more knowledgeable confirm please.  Also I think I should be cutting the main arms back by a third every year, could someone confirm that too please.


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