Gardening Injury ??

I spent 4 weeks at about 3 or 4 hours a day converting my plot to 4 foot beds and finished on the Thursday.
At 4.00am next morning I woke up with a badly swollen right foot and very painful and unable to walk on it
That was 6 days ago and I have spent the last 2 days boringly lieing in bed abd it seems that the swelling is going down
? Anyone else suffered in this way Friends
At 4.00am next morning I woke up with a badly swollen right foot and very painful and unable to walk on it
That was 6 days ago and I have spent the last 2 days boringly lieing in bed abd it seems that the swelling is going down
? Anyone else suffered in this way Friends

Everyone is just trying to be Happy.....So lets help Them.
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I've got plenty of garden pains.. but it's very cause/effect. Lots of digging sets up the newly developed elbow issue I acquired over the winter while doing lots of knitting (knitting injury?!), fine weeding sets off the use-triggered arthritis I've developed in my fingers, etc. And I'm only a millennial!
The only response from my dear mother was “You’ll not do that again”.
And she was right.
If you live in Derbyshire, as I do.
Still did 2 hours watering and planted 3 courgettes...............Allotmenteers dont feel pain......oh yes we do !!!